Bundles of dried herbs and flowers hanging on strings against a beige background.

Reconnect with

your self

your body

your partner

Unity Therapy and Yoga in Savannah, Georgia, provides individual therapy, couples therapy, group therapy, and individual or group yoga sessions. We believe that every individual has the potential to cultivate deeper, more peaceful connections with themselves, their bodies, and others, and that this journey is best supported by integrating mind and body approaches.

Whether in individual therapy, couples therapy, or yoga, we are deeply invested in helping people create peaceful relationships with their bodies. We offer therapy specifically focusing on eating disorder treatment and sex therapy, and sometimes the overlap of the two. We place an emphasis on creating food and body peace — cultivating relationships with food and bodies characterized by kindness, care, and compassion — an idea antithetical to our culture’s beliefs about food and bodies.

Whether you’re struggling with an eating disorder and seeking treatment, struggling in your relationship and seeking healing, or struggling to arrive fully in your relationship with food, sex, or your body, Unity Therapy and Yoga would love to be a part of your healing journey. We will meet you where you are—guiding you with curiosity and empathy, using evidence-informed practices, and working with you to create a personalized treatment plan designed to support your unique path toward peace.

Services

  • Individual therapy is all about helping you reconnect with yourself and your body. We specialize in eating disorder therapy and sex therapy, but also work with several other concerns and diagnoses, always with the same emphasis on reconnecting you to yourself, your body, and your wisdom.

  • We offer relationship therapy focused on reconnecting you with your partner, and rebuilding trust and attachment. We are a LGBTQIA+ affirming, kink affirming, and polyamory/ENM affirming practice, and welcome all couples, triads, polycules, and groups to our sessions.

  • Our groups are a way to provide social support, therapeutic support, validation, and education in a community setting with lower fees and greater accessibility.

  • We offer private, partner, or group yoga sessions to assist you in connecting with your body, growing your existing yoga practice, or beginning to build comfort, familiarity, and confidence in your brand new yoga practice!

Book an appointment

Are you ready to learn more or to start your journey? Click here to book a free 15-minute consultation or an intake session.